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Wellness Plans

We treat health problems with medical and lifestyle interventions.

The best of both worlds. Get collaborative support from doctors, fitness trainers, meditation teachers, and health coaches.

Get Started
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WE'RE NOT LIKE YOUR AVERAGE DOCTOR

We are a team that meets you where you are and supports you to optimum health

Be empowered to play an active role in your health through our comprehensive monthly wellness plans. Everything you need to achieve your health goals, including weekly educational sessions, fitness training, meditation classes, and 1-on-1 health coaching support.

Fix the root of your health issues

Get long-term support to make the behavior changes necessary

Get a highly personalized wellness plan and go from sick to thriving

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What you’re getting when you sign up for a TLC  wellness plan

In-depth physician appointments and testing

Lifestyle change prescriptions

Collaborative team support

Fitness training - 1-on-1 sessions and online fitness studio

Behavior change support -1-on-1 coaching sessions and group check-ins

Monthly community virtual events

Educational health fundamental program and resources

What to expect

How do I get started?

Our 30-minute discovery sessions happen with our board-certified health and wellness coach in-person or on a video call. We will explore your challenges, goals and create a customized plan that will help you accomplish those goals.

Get a free 30-minute chat with a health coach

Not ready to commit to a membership yet?

Try out self-paced Health Fundamentals Program.

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Wellness Plans

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SELF SUFFICIENT

BLENDED

PERSONALIZED

PRIVATE

COST/MONTH

Discounts for paying upfront
 $105 $259 $505 $1,177

ONLINE PORTAL & RESOURCES

HEALTH FUNDAMENTALS PROGRAM

GROUP SERVICES

PROGRESS REVIEW

WELLNESS VISION

2 60 minute sessions
 add-on

HEALTH COACHING

 add-on 1x/month 2/month + check-ins 1x/week

MEAL PLANNING 101 + PANTRY MAKEOVER

 add-on add-on

INITIAL FITNESS ASSESSMENT

FITNESS TRAINING

 add-on 1x/month 1x/week up to 3x/week

MEDICAL APPOINTMENTS

 add-on 1x/year 3x/year 5x/year

MEDICAL PHONE CALL

 add-on 2x/year as needed as needed

REDUCED A LA CARTE PRICING
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Add-ons

A-La-Carte Services

If you are someone that wants some of the benefits of a wellness plan without a subscription we offer many of our Wellness Plan benefits a-la-carte.

As a wellness plan member, you get additional sessions a-la-carte at a discounted rate.

20-40 minutes

MEMBER

NON-MEMBER

MEDICAL APPOINTMENT

20-40 minutes

$20-$200

$199-$399

DOCTOR PHONE CALL

20 minutes

$60/20 min

$120/20 min

HEALTH COACHING SESSIONS

20-60 minutes

$30-$80

$50-$100

WELLNESS VISION

2 60-minute sessions

$160

$200

INITIAL FITNESS ASSESSMENT

40 minutes

$120

$180

PERSONAL FITNESS TRAINING

40 minutes

$60

$90

PANTRY MAKEOVER

60 minutes

$75

$150

LEARN HOW TO MEAL PLAN

75 minutes

$120

$150

MEDICAL MEAL PLAN

Physician-created custom weekly meal plan 

$280

Unavailable

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Diving in deeper

Service Descriptions

Group Services

Meditation Meetups

Weekly, virtual group meditation that lasts for 40 minutes. Most of the time is spent closing our eyes and practicing. Discussion is always an option at the end.

Meditation Workshops

Every quarter, we host a virtual meditation workshop. This will include discussion around meditation as well as learning and practicing techniques.

Online Fitness Studio

We offer a handful of live, virtual fitness classes each week that focus on core, stability, strength, agility, coordination and mind-body connection. Additionally, you can access our video on demand library any time to fit classes into your schedule.

Wellness Seminar

Monthly, virtual educational sessions around different health topics. These will be recorded on Zoom so you can tune in live or watch later.

Group Check-Ins

Monthly, virtual TLC community gathering that serves to bring our community together, share progress, reset with the big picture around food, focus and fitness and prepare for the upcoming month.

Progress Review

Review of how your wellness plan is working, your progress and best course of action moving forward.

Ask the Doc

During this live, interactive Zoom session, Dr. Soma will field more medical-focused questions and concerns in a group setting.

 

Online Portal & Resources

Access to Online Portal

Includes online booking, payment processing, private and secure communication with the TLC team, community chats, access to TLC videos and handout resources, document sharing, and food and lifestyle tracking.

Lifestyle & Food Journal
Allows you to log your progress integrating food, focus and fitness goals. This tracking tool is essential to keeping the TLC team updated with your progress.
New TLC Resources
We are always evolving and creating new resources for our members. Resources include videos and handouts around different topics to support you.
TLC Toolbox
Updated monthly, this toolbox includes new recipes, educational handouts and videos to support you on your health journey.
Member Orientation
This self-paced tool teaches you how to get started as a member, reviews expectations, and helps you optimize your membership. You will need to complete this before scheduling your individual appointments with the team.
1-on-1 Chat Access
Access this on your online portal to ask questions, discuss and consult with your TLC team. This is a secure way to privately communicate with your team.

1-on-1 Services

Coaching Session
These sessions last from 30 to 60 minutes and act as accountability as well as get you set up with small action steps for you to focus on in the coming weeks to help you accomplish your greater health goals.
Coaching Check-In
15-minute calls between coaching sessions to assess problems and barriers to your current action step.
Wellness Vision
Create a clear path to your desired health goals with two, 1-hour coaching sessions to explore your goals, motivations and values , build out your goals and develop the framework for your action plan.
Pantry Makeover
60-minute, virtual session to go through your pantry and refrigerator to facilitate your application of the food foundations you have and explore whether certain items are beneficial or harmful to keep.
Learn How to Meal Plan
75-minute session that teaches you how to meal plan, gives you tools to do it and create a week- long meal and prep plan to take home with you. This is a great step to cooking more at home.
Initial Fitness Assessment
Gather baseline fitness data to track your progress. This will include a series of fitness tests and body measurements.
1-on-1 Fitness Training
Get all of Chris’s attention as he trains you through the 5 Phase Fitness Program. Can be in person or virtually.
Medical Appointments
Dr.Soma will discuss your health history, your main health concerns, create an action plan as well as order any necessary blood tests. Dr. Soma is a physician who specializes in bringing you back to health and keeping you there. She safely oversees adjustment of medications required when diet and activity changes. This includes blood pressure, diabetes, and cholesterol medications. Medical appointments last for 20-45 minutes depending on your specific needs.
Medical Phone Call
20-minute phone calls where you can discuss upcoming doctors appointments, ask medical questions or seek a second opinion
Medical Meal Plan
Get a physician-created meal plan weekly. If you are someone who would cook more or enjoys cooking at home but gets held up by the complexity of picking out recipes that will keep you on track, then this may be the perfect service for you. Dr. Soma will apply her knowledge of your unique health issues and create a meal plan that includes a shopping list, recipes based off your preferences and a day-by-day breakdown.
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TESTIMONIALS

See what people are saying about us!

“The knowledge and resources I gained from this program are things I will use to the benefit of my health for the rest of my life. This is information everyone should have access to and get to know! I would highly recommend participating in one of these programs. The staff are fantastic.”

Molly

“This program is beyond amazing! Very professionally put together, 3 absolute specialists, knowledgeable, dynamic and super nice. It’s exactly what one wishes when taking a coaching: INSPIRING! Can’t recommend it higher!”

Alex

“TLC is exactly what I was searching for! A place that considers the WHOLE person as an approach to wellness. Food. Focus. Fitness. All under one roof with an amazing support team that is truly invested in my health. AND, most of my participation has been done remotely through video conferencing so you don’t even have to live in Durango to reap the benefits!”

Nancy

“If you are looking for people who truly care about your health both mental and physically. TLC has a well rounded, professional program. Working with them helped me to find ways to relieve stress, become fit and understand the science behind what we eat. Soma, Chris and Lauren have developed a great program and the best bonus is spending time with such a fun, entertaining and kind group.”

Lori

“TLC provided me with the information and tools I needed to balance a busy lifestyle with an intentional approach to a healthier mind, body, and nutrition plan. I appreciated the way the information was presented by providing both the how-to and the why behind the concepts that were covered. The online portal and one on one coaching allowed me to get all of my questions answered and kept me on track to exploring a healthier and more balanced lifestyle. If you’re curious about changing up your routine, I highly recommend them!”

Chase

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OUR MISSION: EMPOWERING people to put health in their own hands through INTRODUCING new perspectives around food, focus, and fitness obtained by ENGAGING functional tools and experiential-based learning, thus ENABLING individuals to create lasting habit changes.

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1309 E. 3rd Ave. Room B3
Durango, CO 81301
Tel: (970) 633-0635