The common-sense, science-based approach to integrative healthcare.
Changing your health habits is the single most effective way to avoid and reverse health problems. Try our non-invasive, “all fitness levels welcome” approach. Get expert, personalized support to live a healthier lifestyle.
Our combined expertise covers your most fundamental health needs, both medical and lifestyle-based.
Fitness Training
Rehabilitate old injuries, get back in shape, and have the fitness to live a pain-free life.
Nutrition Coaching
Crowd out bad foods by learning to eat delicious, healthy meals with the right ingredients.
Mindfulness Training
Learn how to live in a state of calm and alert. Avoid the illness of overthinking, eliminate stress, and find happiness.
Treat the root cause of health problems with lifestyle-based change.
Our team helps you narrow down healthy living into three simple categories:
- Food
- Focus
- Fitness
Through education and support from doctors, health coaches, fitness professionals and meditation teachers, you can avoid and reverse health problems.
Using science-based methods we teach you how to live a healthier lifestyle.
Food: eat healthy, feel better
We teach you how to solve and avoid health problems with food. Crowd out bad foods by eating delicious, healthy meals with the right ingredients.
Focus: live life calm and alert
Learn to maintain a state of calm and alertness, to relieve anxiety and depression. Shift your perspective to what’s real and now and away from fragmented thoughts and distractions.
Focus: live life calm and alert
Learn to maintain a state of calm and alertness to relieve anxiety and depression. Shift your perspective to what’s real and now and away from fragmented thoughts and distractions.
Fitness: move better, feel better
Make exercise a fun, stress-free part of your life. We help you build exercise habits, live a more active lifestyle, and teach you how to stick with a healthy exercise routine.
Integrative health combines traditional medicine and lifestyle-based change.
According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle (1). Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death.
Most doctors check for symptoms and provide treatment, commonly in the form of a pill or a temporary fix. The pill rarely cures the problem, and with the lack of focus on prevention, no support for healthy habit changes is provided.
TLC changes health habits for lasting positive health outcomes.
Treat your health problems with lifestyle interventions. Small changes with big impact.
case studies
Regular doctors give prescriptions.
We change lifestyles.
People from all walks of life are learning how to change their health habits through TLC.
Anne improved her osteoporosis, an autoimmune skin condition, and constant anxiety.
When Anne found out about Total Life Concept’s Health Fundamentals Program she felt the empowerment she had been looking for and finally was heard.
Jasper’s heart attack was a wake-up call
Running an array of businesses, coaching startups, and putting others first lead Jasper into a downward spiral of unhealthy habits. After a heart attack, Jasper decided it was his last chance to develop healthy eating and exercise habits.
