The TLC Team
Our Integrative Healthcare Team
When you join the Total Life Concept community, you gain an entire team to support you on your wellness journey. Instead of working with us as individuals, you work with us as a team in an integrated approach to improving your health.
Our goal is to empower you to pick lifestyle-based treatments to solve the root cause of health problems; whether through purely lifestyle changes, medications or a blend of the two.
Chris Grotefend
Master Fitness Trainer | Meditation Teacher
Chris Grotefend has more than 30 years of fitness training experience from personal training to teaching group fitness classes. Chris approaches fitness through a functional lens with the ultimate goal of pain-free life.
Chris applies his strong understanding of meditation to his training for a truly transformational experience. He has developed a 5-phase progressive program that builds you into a balanced and strong individual over the course of a year.
He was extensively trained by organizations such as NASM, ACE, AFFA, and ISSA. He has also spent 6 months in Spain meditating and becoming a teacher of Ascension meditation.
Chris Grotefend
Master Fitness Trainer | Meditation Teacher
Chris Grotefend has more than 30 years of fitness training experience from personal training to teaching group fitness classes. Chris approaches fitness through a functional lens with the ultimate goal of pain-free life.
Chris applies his strong understanding of meditation to his training for a truly transformational experience. He has developed a 5-phase progressive program that builds you into a balanced and strong individual over the course of a year.
He was extensively trained by organizations such as NASM, ACE, AFFA, and ISSA. He has also spent 6 months in Spain meditating and becoming a teacher of Ascension meditation.
Dr. Soma Grotefend, MD
Wellness Physician | Preventative Medicine Consultant | Meditation Teacher
Dr. Soma Grotefend, MD, is a board-certified family medicine doctor with a primary interest in prevention and a passion for lifestyle medicine. Her background in biochemistry and microbiology helps guide you through food choices that will support your overall wellbeing.
With 20+ years of experience in the medical field combined with her understanding of the human body and health behaviors, Dr. Soma desires to support her patients from disease back to true health, not just disease management.
She spent six months studying meditation and becoming a teacher of Ascension meditation and loves incorporating mindfulness into her health action plans.
When you work with Dr. Soma, you will no longer be in the dark with your health and will finally have a physician who is looking at your concerns through a more holistic lens.
Her expertise will empower you to pick the best treatment options that align with your values, whether that be through purely lifestyle changes, medications, or a blend of the two.
Dr. Soma Grotefend, MD
Wellness Physician | Preventative Medicine Consultant | Meditation Teacher
Dr. Soma Grotefend, MD, is a board-certified family medicine doctor with a primary interest in prevention and a passion for lifestyle medicine. Her background in biochemistry and microbiology helps guide you through food choices that will support your overall wellbeing.
With 20+ years of experience in the medical field combined with her understanding of the human body and health behaviors, Dr. Soma desires to support her patients from disease back to true health, not just disease management.
She spent six months studying meditation and becoming a teacher of Ascension meditation and loves incorporating mindfulness into her health action plans.
When you work with Dr. Soma, you will no longer be in the dark with your health and will finally have a physician who is looking at your concerns through a more holistic lens.
Her expertise will empower you to pick the best treatment options that align with your values, whether that be through purely lifestyle changes, medications, or a blend of the two.
