The common-sense, science-based approach to integrative healthcare.

Changing your health habits is the single most effective way to avoid and reverse health problems. Try our non-invasive, “all fitness levels welcome” approach. Get expert, personalized support to live a healthier lifestyle.

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Our combined expertise covers your most fundamental health needs, both medical and lifestyle-based.

Fitness Training

Rehabilitate old injuries, get back in shape, and have the fitness to live a pain-free life.

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Nutrition Coaching

Crowd out bad foods by learning to eat delicious, healthy meals with the right ingredients.

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Mindfulness Training

Learn how to live in a state of calm and alert. Avoid the illness of overthinking, eliminate stress, and find happiness.

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Treat the root cause of health problems with lifestyle-based change.

Our team helps you narrow down healthy living into three simple categories:

  • Food
  • Focus
  • Fitness

Through education and support from doctors, health coaches, fitness professionals and meditation teachers, you can avoid and reverse health problems.

Using science-based methods we teach you how to live a healthier lifestyle in less than 12 weeks.

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Food: eat healthy, feel better

We teach you how to solve and avoid health problems with food. Crowd out bad foods by eating delicious, healthy meals with the right ingredients.

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Focus: live life calm and alert

Learn to maintain a state of calm and alertness, to relieve anxiety and depression. Shift your perspective to what’s real and now and away from fragmented thoughts and distractions.

Focus: live life calm and alert

Learn to maintain a state of calm and alertness to relieve anxiety and depression. Shift your perspective to what’s real and now and away from fragmented thoughts and distractions.

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Fitness: move better, feel better

Make exercise a fun, stress-free part of your life. We help you build exercise habits, live a more active lifestyle, and teach you how to stick with a healthy exercise routine.

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We’re not like your regular doctor.

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Integrative health combines traditional medicine and lifestyle-based change.

According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle (). Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. 

Most doctors check for symptoms and provide treatment, commonly in the form of a pill or a temporary fix. The pill rarely cures the problem, and with the lack of focus on prevention, no support for healthy habit changes is provided.

TLC changes health habits for lasting positive health outcomes. 

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TLC vs Your Traditional Doctor

TLC’s integrative health programs

  • Prevent health problems
  • Learn to reverse health problems
  • Get fit, focused, and eat well
  • Get ongoing support and guidance from experts
  • Inexpensive compared to health bills
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Your 15-minute a year doctor visit

  • A list of pills with negative side effects
  • Treats symptoms, not the root cause
  • No ongoing support
  • Spend thousands of dollars on preventable health problems

With TLC’s integrative health programs

  • Learn to prevent health problems
  • Learn to reverse health problems
  • Get fit, focused, and eat well
  • Get ongoing support and guidance from experts
  • Inexpensive compared to health bills
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Your 15-minute a year doctor visit

  • A list of pills with negative side effects
  • Treats symptoms, not the root cause
  • No ongoing support
  • Spend thousands of dollars on preventable health problems

VS

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Treat your health problems with lifestyle interventions. Small changes with big impact.

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Lets get started

We can teach the basics of a healthy lifestyle in 12 weeks.

Learn healthy habits surrounding food, focus, and fitness, in just 12 weeks. With the support of our integrative health team you can:

 

  • Learn the root causes of common health problems
  • Treat underlying causes of your health problems
  • Learn causes of binge eating and how to stop
  • Learn exercises to prevent pain and injury 
  • Reduce stress and improve your life
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case studies

Regular doctors give prescriptions.
We change lifestyles.

 People from all walks of life are learning how to change their health habits through TLC.

anne webster

Anne improved her osteoporosis, an autoimmune skin condition, and constant anxiety.

When Anne found out about Total Life Concept’s Health Fundamentals Program she felt the empowerment she had been looking for and finally was heard.

READ ANNE’S STORY

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Jasper’s heart attack was a wake-up call

Running an array of businesses, coaching startups, and putting others first lead Jasper into a downward spiral of unhealthy habits. After a heart attack, Jasper decided it was his last chance to develop healthy eating and exercise habits.

READ JASPERS’S STORY

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Our Program

Get started on the path to a healthier lifestyle

Discovery Session

Talk to one of our Our Board Certified Health and Wellness Coaches. We will explore your health goals and find out what matters the most to you, and whether lifestyle based change is a good fit, then make an individualized plan.

Duration: a free 15-30 minute session

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Health Fundamentals Program

The Health Fundamentals Program is starting point you need to achieve your health goals, including weekly educational sessions and 1-on-1 health coaching support. Connect with a team where you can learn about food, focus and fitness.

You will learn how to:

  • Beat cravings
  • Exercise without injury 
  • Find peace in the middle of chaos 

Duration: 8-12 weeks

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Wellness Plans

Make it stick. After the Health Fundamentals Program, we provide need-based wellness plans that give you continued access to our integrative team; health coaching, one-on-one sessions with our physicians, health metric tracking, fitness training, and more.

  • Oversight from a physician
  • Direct support from a health coach to engrain healthy habits
  • Additional fitness training from an expert trainer

Duration: as long as you need.

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Meet the Team

Our goal is to empower you to pick lifestyle-based treatments to solve the root cause of health problems; whether through purely lifestyle changes, medications, or a blend of the two.

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Total Life Concept

Blog

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